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Looking after your mental health

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I’m looking for: What’s new | Mindfulness | Positivity | Finding happiness | Building confidence and self-esteem | Personal development | Stress and anxiety | Work-life balance | Focus and motivation | Brain science | Grief and loss | Finding meaning, purpose, and belonging | Loneliness | Overcoming challenges | Mental health conditions | Fears and phobias | Sleep tips | Counselling and therapy | Maintaining healthy relationships | Winter health | Embracing ageing |

New in Healthy Mind

6 tips for coping with empty nest syndrome

6 ways to overcome a fear of change

6 ways to overcome fear of change

10 ways to beat brain fog

10 ways to beat brain fog

6 tips to overcome gym anxiety

6 tips to overcome gym anxiety

Practising mindfulness...

What is mindfulness? Plus tips for getting started

What is mindfulness? Plus tips for getting started

10 everyday activities that can help you stay in the present moment

10 everyday activities that can help you stay in the present moment

7 health benefits of doing jigsaw puzzles

7 health benefits of doing jigsaw puzzles

50 simple pleasures to brighten your day

50 simple pleasures to brighten your day

8 easy ways to bring wellness rituals into your daily routine

8 easy ways to bring wellness rituals into your daily routine

11 ways to detox your mind

11 ways to detox your mind

How to connect with nature through forest bathing

How to connect with nature through forest bathing

How to write a letter to your future self that you’ll treasure forever

How to write a letter to your future self that you’ll treasure forever

The power of journaling as a life habit

The power of journaling as a life habit

How to use Haiku poetry for mindfulness

Good vibes for when you need a boost

20 happy facts to make your day a little better

20 happy facts to make your day a little better

10 positive things to put a smile on your face

50 simple pleasures to brighten your day

50 simple pleasures to brighten your day

10 positive news stories from 2026 so far

10 positive news stories from 2026 so far

15 adventures you can enjoy without leaving your home

15 adventures you can enjoy without leaving your home

7 true stories about remarkable dogs

7 true stories about remarkable dogs

Acts of kindness – 16 wonderful ways people have spread smiles around the world

Acts of kindness – 16 wonderful ways people have spread smiles around the world

we’ve put together a list of 13 ways to connect with animals

13 ways to connect with animals

13 great things happening in the world right now

13 great things happening in the world right now

10 ways the world has come together to support and stand with Ukraine

10 ways the world has come together to support and stand with Ukraine

12 things to look forward to in 2021

14 positive things that happened across the globe in 2020

Finding happiness

How to learn the skill of optimism

How to learn the skill of optimism

How practising gratitude can lead to a happier life

How practising gratitude can lead to a happier life

10 science-backed ways to feel happier

10 science-backed ways to feel happier

The benefits of humour and laughing – 9 tips to help you laugh more

The benefits of humour and laughing – 9 tips to help you laugh more

9 ways to start having more fun

9 ways to start having more fun

8 ways to experience awe in everyday life

8 ways to experience awe in everyday life

Are you happy? 10 thought-provoking questions to ask yourself

Are you happy? 10 thought-provoking questions to ask yourself

Exploring ikigai – the Japanese secret to a joyful life

Exploring ikigai – the Japanese secret to a joyful life

How to build more joy into your daily life

How to build more joy into your daily life

How to thrive through change

How to thrive through change

12 simple things you can do every day to boost mood

12 simple things you can do every day to boost mood

The importance of resilience and the ability to adapt

Building confidence and self-esteem - and being good to yourself

16 ways to improve your confidence and self esteem

16 ways to improve your confidence and self-esteem

16 self-affirmations to remember while searching for love

16 self-affirmations to remember while searching for love

7 powerful ways to conquer self-limiting beliefs

7 powerful ways to conquer self-limiting beliefs

15 things you can do to start loving and accepting your body

15 things you can do to start loving and accepting your body

How to find inner peace - 10 things you can start doing today

How to find inner peace – 10 things you can start doing today

How to overcome imposter syndrome

How to overcome imposter syndrome

10 ways to style your way through menopause and increase body confidence

10 ways to style your way through menopause and increase body confidence

8 ways to empower yourself every day

8 ways to empower yourself every day

The psychology of growing grey – why it's more liberating than you think

The psychology of growing grey – why it’s more liberating than you think

What is self-care and why is it important?

What is self-care and why is it important?

8 ways to fall in love with your own company

8 ways to fall in love with your own company

Men’s friendships – why they’re important and how to maintain them in later life

Men’s friendships – why they’re important and how to maintain them in later life

You’re braver than you think – and here’s why

You’re braver than you think – and here’s why

10 tips to help you get your confidence back after a mastectomy

10 tips to help you get your confidence back after a mastectomy

8 ways to get your ‘me time’ and why it’s important

8 ways to get your ‘me time’ and why it’s important

Body dysmorphic disorder (BDD): what is it, what causes it, and how can it be treated?

Body dysmorphic disorder (BDD): what is it, what causes it, and how can it be treated?

12 different ways to help look after your mental health during lockdown and beyond

Tips on personal development and stepping outside of your comfort zone...

18 ways to step outside of your comfort zone

18 ways to step outside of your comfort zone

11 benefits of being curious

11 benefits of being curious

6 ways to overcome a fear of change

6 ways to overcome fear of change

10 tips for a mid-year reset

10 tips for a mid-year reset

The power of doing nothing - why does rest matter?

The power of doing nothing – why does rest matter?

7 ways to have the courage to be yourself

7 ways to have the courage to be yourself

5 ways to practise self-compassion

5 ways to practise self-compassion

7 ways to build self-discipline

7 ways to build self-discipline

9 ways to let go of the past and move on

9 ways to let go of the past and move on

5 ways to improve your communication skills

5 ways to improve your communication skills

7 ways to slow down time

7 ways to slow down time

6 things to leave behind in 2026

6 things to leave behind in 2026

12 New Year’s resolutions…that aren’t just for January

12 New Year’s resolutions…that aren’t just for January

8 ways to overcome self-doubt

8 ways to overcome self-doubt

8 ways to empower yourself every day

8 ways to empower yourself every day

How to switch off from your 'always on' lifestyle

How to switch off from your ‘always on’ lifestyle

Why living apart is a growing trend in relationships

Why living apart is a growing trend in relationships

How to become more assertive (according to an expert)

How to become more assertive (according to an expert)

What are the benefits of goal setting tools?

What are the benefits of goal setting tools?

5 classic life lessons that have stood the test of time

5 classic life lessons that have stood the test of time

Procrastination – why we do it and 5 ways to stop

Procrastination – why we do it and 5 ways to stop

10 ways to be more decisive

10 ways to be more decisive

Why is it important to celebrate your achievements

Why is it important to celebrate your achievements?

The benefits of deadlines and how to set them effectively

The benefits of deadlines and how to set them effectively

How to create an inspiring vision board

How to create an inspiring vision board

10 benefits of reading for the brain, body, and beyond

10 benefits of reading for the brain, body, and beyond

10 of the best mental health apps

10 of the best mental health apps

What's your five-year plan?

What’s your five-year plan?

15 inspiring self-development books

How to become a more confident speaker

Dealing with stress, anxiety, and depression

10 things you can do to help yourself through feelings of depression

10 things you can do to help yourself through feelings of depression

7 tips for coping with stress and anxiety

7 tips for coping with stress and anxiety

8 things to do with your hands when you feel anxious

8 things to do with your hands when you feel anxious

3 breathing exercises for anxiety and stress relief

8 ways to manage your news consumption

8 ways to manage your news consumption

9 simple stress-relieving activities

9 simple stress-relieving activities

Understanding the difference between menopause and depression

Understanding the difference between menopause and depression

Fact vs fiction – the truth about stress

Fact vs fiction – the truth about stress

Social anxiety - what it is, tips for coping, and where to seek help

Social anxiety – what it is, tips for coping, and where to seek help

What is grounding and how can it be used to manage difficult emotions

What is grounding and how can it be used to manage difficult emotions?

6 benefits of taking a break from social media – plus tips for staying unplugged

6 benefits of taking a break from social media – plus tips for staying unplugged

Depression and suicidal thoughts in men: Where to turn for support

8 ways to help maintain emotional balance

Managing social anxiety as we ease out of lockdown

Carl Honore explains how we can stop racing through life, and actually start living it

Get your free no-obligation pension consultation

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Finding a better work-life balance

How to request flexible working

How to request flexible working

8 tips for speaking to your employer about your mental health

8 tips for speaking to your employer about your mental health

What are my flexible working options?

How can I achieve a healthy work-life balance?

9 ways to prevent and recover from burnout

Improving focus and motivation

8 tips to boost your motivation

8 tips to boost your motivation

7 ways to improve your focus

7 ways to improve your focus

14 ways to set yourself up for a happier, more productive day

14 ways to set yourself up for a happier, more productive day

8 tips for coping with screen fatigue

8 tips for coping with screen fatigue

10 tips for a digital declutter

10 tips for a digital declutter

Working from home – 14 tips to boost comfort and productivity

Working from home – 14 tips to boost comfort and productivity

Building unbreakable resilience – how to handle life's curveballs

Building unbreakable resilience – how to handle life’s curveballs

9 tips for effective home-working without a team to support you

9 tips for effective home-working without a team to support you

9 ways to work smarter, not harder

9 ways to work smarter, not harder

8 ways to stay connected while working remotely

8 ways to stay connected while working remotely

How to stay focussed and productive during the current crisis

The science behind your brain and tips to keep it healthy

11 free online puzzles and games to tease your brain

11 free online puzzles and games to tease your brain

Are you an introvert, extrovert, or ambivert?

Are you an introvert, extrovert, or ambivert?

20 ways to keep your mind sharp as you age

20 ways to keep your mind sharp as you age

9 of the best mood-boosting foods

9 of the best mood-boosting foods

10 foods to boost brain health

10 foods to boost brain health

12 foods that can help reduce the risk of dementia

12 foods that can help reduce the risk of dementia

10 foods that may reduce the risk of Alzheimer’s disease

10 foods that may reduce the risk of Alzheimer’s disease

9 science-backed activities that can keep your brain healthy

9 science-backed activities that can keep your brain healthy

The role of body language in communication and how to understand it

The role of body language in communication and how to understand it

10 health benefits of sunlight

10 health benefits of sunlight

What is mental health

What is mental health?

maintaining your brain health

Maintaining your brain health

How exercise can lead to better brain health

Coping with grief and loss

6 tips for coping with empty nest syndrome

Coping with grief and loss

Coping with grief and loss

How living memorial parks are transforming the way we remember loved ones

How living memorial parks are transforming the way we remember loved ones

10 ways to remember a loved one

10 ways to remember a loved one

10 steps to help you through redundancy

How to cope with the end of a relationship

How to cope with losing your parents

After the sudden loss of her fiancé, Ute, 55, is using her grief to help others

Finding meaning, purpose, and belonging

22 brilliant retirement ideas for any age

22 brilliant retirement ideas for any age

5 ways to find meaning and purpose in your life

5 ways to find meaning and purpose in your life

6 ways to find a sense of belonging in later life

6 ways to find a sense of belonging in later life

8 powerful questions to ask yourself when you arrive at a crossroads in life

How to leave a meaningful legacy

How to leave a meaningful legacy

Who am I? 7 tips to figure out who you truly are

Who am I? 7 tips to figure out who you truly are

17 meaningful ways to help others and give back to your community

10 practices for self-exploration

Tackling feelings of loneliness

8 ways to help tackle feelings of loneliness

8 ways to help tackle feelings of loneliness

Breaking the taboo on loneliness – what can we do to support each other?

9 different ways to meet new people

9 different ways to meet new people

12 tips for making new friends later in life

12 ways to make new friends

6 things to do if you're spending christmas alone this year

6 things to do if you’re spending Christmas alone this year

Behind the Mask: A World of Isolation and Loneliness

Mike, 74, on the importance of Men’s Sheds in giving men purpose, identity and friendship

Overcoming challenges

8 tips on how to break negative habits and develop positive ones

8 tips on how to break negative habits and develop positive ones

Catastrophising – what it is and how to break the cycle

Catastrophising – what it is and how to break the cycle

9 steps to help you let go of guilt and forgive yourself

9 steps to help you let go of guilt and forgive yourself

6 tips to overcome gym anxiety

6 tips to overcome gym anxiety

Self-sabotaging – what causes it and how to end the cycle

Self-sabotaging – what causes it and how to end the cycle

Coming out later in life - 12 steps to help you through

Coming out later in life – 12 steps to help you through

8 tips for speaking to your employer about your mental health

8 tips for speaking to your employer about your mental health

7 tips for quitting smoking

7 tips for quitting smoking

The impact of perfectionism and 6 ways to overcome it

The impact of perfectionism and 6 ways to overcome it

5 common myths about homelessness – and how you can make a difference

5 common myths about homelessness – and how you can make a difference

Dyslexia in adults - causes, symptoms, and how to manage

Dyslexia in adults – causes, symptoms, and how to manage

How 62-year-old Guy Deacon drove from the UK to South Africa with Parkinson’s

How 62-year-old Guy Deacon drove from the UK to South Africa with Parkinson’s

7 ways to overcome regret and learn from it

7 ways to overcome regret and learn from it

How to stay inspired during difficult times

It can be difficult to put down our smart devices

Online gaming and social media addiction – and what we can do about it

Living with a mental health condition

OCD - symptoms, causes, and ways to manage

OCD – symptoms, causes, and ways to manage

Here’s a short guide to what ADHD is

ADHD: symptoms, misconceptions, and being diagnosed later in life

Narcissistic personality disorder (NPD) – signs, causes, and impact

Narcissistic personality disorder (NPD) – signs, causes, and impact

Post-traumatic stress disorder (PTSD) – symptoms, causes, and ways to cope

Post-traumatic stress disorder (PTSD) – symptoms, causes, and ways to cope

Bipolar disorder – symptoms, treatment, and ways to cope

Bipolar disorder – symptoms, treatment, and ways to cope

Coping with fears and phobias

Acrophobia – the fear of heights and how to overcome it

Acrophobia – the fear of heights and how to overcome it

Aerophobia – 5 ways to overcome the fear of flying

Aerophobia – 5 ways to overcome the fear of flying

Understanding agoraphobia – symptoms, causes, and ways to cope

Understanding agoraphobia – symptoms, causes, and ways to cope

10 of the most common phobias

10 of the most common phobias

Tips to help you sleep

Can't sleep? Try these 8 tips...

Can’t sleep? Try these 8 tips…

What is insomnia and how can you improve it?

What is insomnia and how can you improve it?

View all sleep articles

Counselling and therapy

What is occupational therapy and when it can be useful

What is occupational therapy and when can it be useful?

Where to turn when you need someone to talk to

Where to turn when you need someone to talk to

how to become a relationship counsellor

How to become a relationship counsellor

how to become a counsellor

How to become a Counsellor (individual)

an introduction to cbt

An introduction to cognitive behavioural therapy (CBT)

Maintaining healthy relationships

Domestic abuse - where to turn for help and support

Domestic abuse – where to turn for help and support

Toxic relationships – 7 warning signs and ways to cope

Toxic relationships – 7 warning signs and ways to cope

How to stop bickering with your partner

How to stop bickering with your partner

Are your friends preventing you from finding love

Are your friends preventing you from finding love?

Why living apart is a growing trend in relationships

Why living apart is a growing trend in relationships

Coercive control – warning signs and where to turn for help

Coercive control – warning signs and where to turn for help

Mastering active listening – the secret to stronger connections

Mastering active listening – the secret to stronger connections

What is gaslighting and how can you handle it

What is gaslighting and how can you handle it?

Overapologising – what it is, why we do it, and how to avoid it

Overapologising – what it is, why we do it, and how to avoid it

Codependency - what is it, why’s it unhealthy, and how can you break away?

What is a codependent relationship and how can you break away?

People-pleasing - what it is, why we do it, and how to balance it with your own needs

People-pleasing – what it is, why we do it, and how to balance it with your own needs

Asking for help - why it can be difficult, what the benefits are, and how we can help others

Asking for help – why it can be difficult, what the benefits are, and how we can help others

The power of saying no - 8 ways to say no and why it’s important

The power of saying no – 8 ways to say no and why it’s important

Winter health tips

33 self-care ideas to boost your mental and physical health this winter

33 self-care ideas to boost your mental and physical health this winter

6 ways to beat the winter blues

13 activities and things to do on a rainy day

13 activities and things to do on a rainy day

Feeling the end of summer blues? Here are 11 reasons why autumn is the best season

Feeling the end of summer blues? Here are 10 reasons why autumn is the best season

15 ways to beat cabin fever

Embracing ageing

8 healthy ways to embrace ageing

8 healthy ways to embrace ageing

What are the best things about ageing

What are the best things about ageing? 20 honest comments from Rest Less members

Is 60 the new 40?

Is 60 the new 40?

Inspirational women over 50 and what they can teach us

11 inspirational women over 50 and what they can teach us

John D. Anderson on why the second half of your life could be even better than the first…

10 people over 50 who inspired us in 2019

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